Becoming Transparent

The purpose of this meditation is to become transparent and let the energies of others pass through you without affecting you. You can use this technique anything you are around energy you don’t like. You can do this meditation when you are alone or with other people.  Often, you will feel the moment you become transparent. Observe as much as you can about what you can do the enhance the effect of being transparent. 

Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.

• Breath deeply and relax your body. Call light to you and put a cocoon of light all around you. Bring this light very close to your body. It will feel powerful and intense; you are compacting this light into an area about one inch away from your body all around you. It will look like an outline of radiant light al around your body. 
• Begin to withdraw your energy from inside this layer of lighter, imagining you are putting it into another dimension or frequency, until this light is surrounding a void. As you remove your energy, imagine other’s energies passing right through this void. You are now transparent. Play with  how long you can keep your energy in another frequency and how it feels as you do. 
• As you put your energy back inside the cocoon of light, notice how much lighter and more harmonious your energy has become. 
• You may also want to imagine sending love to the other person or people around you if you are around the energy you want to become transparent to, for as you send love you will not pick up other’s negativity. 
• When you are ready, return to the room, feeling fully yourself.