Communicating as your Higher Self

The purpose of this meditation is to open your throat chakra and link it with your Higher Self. 

Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.

• Put your attention on the area of your throat, and let the high, fine vibration of your Higher Self come into every cell and atom in this area. As your Higher Self, you are opening and adding light to your throat area. Then, send love from your heart into your throat area, so that everything you say comes from your heart. 
• Begin to speak as your Higher Self. You might want to start with an “Om” or a extended “Ahhhhh”. Notice if the voice of your Higher Self is slower, lower, more resonant, or richer than your normal voice. 
• As your higher self, give yourself a message about how you can communicate with a higher way and how you ca open your throat centre. Speak the answers out loud, noticing the tonal qualities of your Higher Self voice. 
• You may want to finish with a series of “Om”s. Play with them and make them as beautiful and melodic as you can. Feel the energy of the "Om”s as they affect your entire body. The sound of Om can assist you in opening your spiritual centre and linking your throat with your Higher Self. Find the opportunity today or tomorrow to speak as your Higher self when you are talking to someone.