Creating with Light
The purpose of this mediation is to learn how to call light to yourself, charge yourself with light and radiate light.
Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.
- Imagine making your energy as beautiful as possible. Imagine you are doing so is all that is necessary to make it beautiful. As you are making your energy beautiful, make any physical shifts in your posture that make you more comfortable, allow you to breathe deeply, and let the energy flow along your spine.
- Take a deep breath and invite light to come to you. Light is a living consciousness that responds instantly to your call. Let it come into your spine, imagine your spine as a rod filled with light extending above your head and below your feet. From your spine, radiate light outward to your body. Imagine adding lines of light throughout your body so that you can hold more light at a physical level. Send light into your cells, to your DNA, and then into the atoms in your body. Completely fill your body with light.
- Make the light the most beautiful colour you can imagine. Make the light’s intensity and radiance just right for you. Imagine this light as a sphere or cocoon all around you, in front and back, above your head, and below your feel. Extend this light beyond your body into the room. Make your sphere of light so large it fills the whole room or beyond. Then, make it so small it fits very close to your body. Decide how large you want you sphere boundary. Does your sphere have defined lines or does it just gradually fade out? If it has a defined boundary, where in the room does the light stop?
After you have called light to you and charged yourself with light, you can send light to many different things. You can send light to your ideas, the future, your higher purpose, your body, thoughts, and feelings. You change the energy of whatever you send light to into a higher, finger vibration. Radiation light when you are in a situation you want to change, or send light to other people to assist them.
- Think of a person you want to send light to. Start by sending light to this person through your hole body. notice how it feels. Next, imagine light coming out of your eyes, hands or heart and going directly into this person. Use the way of sending light to others that feels the most comfortable and right for you.
- Think of something you want to send light to. Call light to you and charge yourself with light. Imagine yourself being as clear as a crystal, so that you are a pure transmitter of light. Than, send light to whatever you have chosen. Next, send energy through your heart and then through your whole body to this thing. Use the way of sending light that feels the most comfortable for you.
- Think of other things you want to send light to, such as world peace, the earth, the animals, or whatever you like. Notice that as you send light, your own light becomes brighter and more beautiful.
You have now learned how to call light to you, charge yourself with light, and radiate light.