Non-Attachment

he purpose of this meditation is to let go of attachments to conditions, circumstances, people and things that don’t strive your higher path, and to attract to yourself those that do. 

Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.

  • Sit quietly, and imagine that at an energy level you are spinning, like a top or a star. Things are orbiting around you, attracted by the qualities and nature of your spin. These are the people, objects, and situation in your life right now. Get a sense of how fast you are spinning. 
  • Now increase your spin to a speed that represents your next level of growth. Mentally picture your spin increasing to a higher, finer level. Your radiance is growing. As you continue to grow and increase your spine you will eventually become pure and radiant. Notice that as you increase your spin to the next level, some of the things orbiting around you are falling away, and new things are being attracted to you. 
  • As a top or a star, become aware of lines of energy going out from you to everyone and everything in your life. These are all connections and attachments. Move the centre of the star and the lines of energy to your heart and make then even more radiant and beautiful. As you make them more beautiful you are creating a higher relationship to these things. Notice that as you send and receive your energy connections through your heart centre, you increase your spin.
  • You are free to make the connections however you like, so explore and play with your new connections and spin. When you are ready, come back into the room and enjoy the newness of all you have chosen. 
Hannah Gregus