Connect with your Hara Line

Sit, close your eyes and visualize a line from the individuation point straight down to your soul seat and into the earth. Now, stand up and bend your knees a bit. Point your toes out to protect your knees, and tuck your fingers into your core. Keep your eyes closed. Once again, visualize the hara line, starting at the individuation point high above your head, and mentally bring that thin blue line down through the centre of your being, down to your soul seat, core and straight to the centre of the earth. Open your eyes. Looking down at the floor, imagine the energy of the earth is rising up through your hara line and fulling your tan then. It’s important to keep your eyes open when you connect to the earth because you need to stay very present when working with the first four chakras if you want to effect change on the physical level. 

First, see your tan then in a gold colour. As the hot molten energy from the earth rises up your leg and heads into your crown.Place your right hand at the tan then and your left hand even lower, point down towards the earth. Move your right hand to your upper chest over your soul seat, and bring your left hand up to your tan then. Raise your right hand above your head and point towards your individuation point. You’re connecting with your hara line. 

This is a great exercise which is very effective. It pulls the earth energy up into your field.