Moving into Higher Consciousness
The purpose of this mediation is to assist you in developing your abilities to sense the subtle energies of the higher dimensions and to further stimulate your psychic centre known as the third eye chakra and your spiritual centre known as the crown chakra.
Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.
- Sit in a comfortable position. Become aware of the sounds in the room, the feelings of your clothing against your skin, and the rhythm and fullness of your breath. Breathe deeply a few times, then send your awareness through your body and make yourself as comfortable as you can. As you relax even more, observe your heartbreak and pulse.
- Imagine your are merging with the radiance and light of your Higher Self. As your higher self, focus on your emotional body. You might imagine that you emotional body feels like a layer of energy just on the surface of and outside your physical body. As your higher self, “pull” your emotional body farther from your physical body, until it stands around you sparkling, fluid and clear.
- Now picture your spiritual centre on top of your head as a lotus flower. Each time you grow and reach upward, a petal unfolds, until you have a thousands-petaled lotus. Imagine what you will feel like when all the petals are unfolded. Picture the lotus as it looks right now, how many of the petals are open? Imagine more petals opening gently and easily. As they open, picture yourself being surrounded by the shimmer of your awakened spiritual body.
- Next imagine the grid-work of light around you that is your mental body. Extend it straight upward, and make it finer and more beautiful.
- As your Higher Self, our a violent light around your pineal gland, located behind your eyes near the centre of your skull. The pineal gland regulates the awakening of the spiritual eyes that can be subtle energies in the dimensions and others, including seeing your and other auras.
- Looks around the room with your eyes soft-focused. Be observant of any differences from what you normally see or any greater awareness of the energy around the things you are looking at. If you notice a soft glow around things, play with looking into the flow to see more about it— it’s size, density, any patterns it contains and so on.
- As you come back to the room, congratulate yourself for working on your energy centres and being willing to see more of the unseen, subtle energies around you.
Doing this meditation may increase the development of your clairvoyant sight. Clairvoyant sight develops at its own pace and in a way that is comfortable to you. Acknowledge each time you have a greater inner awareness of those energies that used to be invisible or unrecognized; for you are becoming aware of the higher dimensions and seeing things through the eyes of your Higher Self.