Raising Your Vibration

The purpose of this meditation is to open your heart centre and use your awakened heart to open and balance your energies at many levels from the physical to the spiritual. 

Quietly focus your mind, relax your body, and start by taking a deep breath. Put on enhancing music, light sage, use oils.Connect with your higher self.

• Put your hand over your heart and say to yourself with feeling “I love you. I accept you as you are. I commit to you. You are important. You life counts.” Say this until you can feel its truth. 
• As your heart to guide you to follow its loving way. Ask it to speak to you more clearly. Tell it you will listen. You can trust your heart, for it will always lead you to your higher good. Put your hand down gently. 
• Imagine your heart as a star, and let it radiate love and light to every cell in your body. Feel the light from your heart balancing, harmonizing, and regenerating your body, enhancing the flow of life-force energy throughout. 
• Spend a moment feeling any emotions that are present right now. Send love to each one you can identify. Take a moment to listen to your thoughts as they come into your mind. Send love to each thought as it comes up. 
• As you come back to the room, take a deep breath and feel the flow of love throughout your body.